“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” Idowu K.
When our mental state is overactive it can feel like our thoughts are racing and this can increase stress, anxiety, and poor sleep.
When our mental state is underactive, we can feel detached, struggle to connect, focus, and be in the moment.
When we are balanced we are more calm, mindful, and connected.
How can Home Neurofeedback help?
Neurofeedback has been used by clinicians for decades to help manage stress, anxiety, ADHD, PTSD, depression, addiction, and more. Our Home Neurofeedback program uses the power of the same technology in a guided self-help manner to exercise the brain to increase our natural ability to be mentally flexible, less reactive, calm, mindful, and connected with ourselves and others.
How does Home Neurofeedback work?
Brain waves (EEG) are electrical patterns that can give information about our mental state (fast, medium, slow). The headband is like a microphone, it only listens, it does not use electricity or magnetism to stimulate the brain. The headband measures brainwaves and video and/or audio feedback from the app helps us achieve and maintain a relaxed, calm, clear and focused mental state.
Contact us to see how we can help!
Call or Text 1-435-625-1262